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Hatha Practice

In today's fast-paced world, finding a sense of balance between our physical and mental well-being can be a challenge. However, one ancient practice t...

Physical & mental balance

Restorative Yoga

Restorative Yoga is a gentle and therapeutic practice that focuses on relaxation and rejuvenation. I...

Core strength & flexibility

Reformer Classes

Core strength and flexibility are essential components of overall fitness and well-being. Incorporat...

Core strength & flexibility

Core Strength

Core strength and flexibility are essential components of overall fitness and well-being. A strong c...

Harmony of body & mind

Qi Gong

Qi Gong, an ancient Chinese practice that combines movement, meditation, and controlled breathing, o...

Harmony of body & mind

Mindful Movement

In today's fast-paced world, finding harmony between our body and mind is essential for overall well...

Expressive movement

Hip Hop

When it comes to the world of dance, Hip Hop stands out as a genre that not only entertains but also...

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Hatha Practice

Physical & mental balance

Restorative Yoga

Physical & mental balance

Reformer Classes

Core strength & flexibility

Core Strength

Core strength & flexibility

Qi Gong

Harmony of body & mind

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